If you’re looking for natural ways to improve your skin tone and appearance, you’ve probably heard of red light therapy.
Masks, wands, caps, wraps, and panels are among the hundreds of devices available. So, how do you make your decision? And how should you employ your gadget?
How Does Light Affect the Skin?
The fact that light affects the body has been known since ancient healers prescribed sun therapy for a variety of ailments. We now know that some wavelengths of natural sunlight are good for you and that too much of others, especially ultraviolet (UV) light, is bad for you.
Red and near-infrared (NIR) are two wavelengths of light that are commonly used to treat skin conditions. The term “red light therapy” is frequently used to refer to both red and NIR light. These wavelengths range in length from 650 to 850 nanometers (nm).
Red light therapy, also called photobiomodulation (PBM), infrared light therapy, and low-level light therapy (LLLT), uses devices with powerful LED bulbs that send red and near-infrared wavelengths to the skin.
While many early studies used lasers (hence the original names for the treatment—low power laser therapy or low-level laser therapy), LED panels achieve the same results without the use of lasers. Also, LED technology lets you treat a number of health problems on your own in the comfort of your own home.
Red light therapy is painless, doesn’t hurt, is natural, has no side effects, and is very good at helping the body heal itself.
Allow Time for Your Skin to Rejuvenate
It’s important to know that red light therapy is not a quick fix. It works at the cellular level and addresses the underlying conditions of aging skin, including chronic inflammation and mitochondrial dysfunction.
Your skin did not start to sag, develop wrinkles and sunspots, feel papery, or lose its luster overnight. Your skin will not bounce back overnight. So don’t lose patience.
Skin cells take about a month to regenerate and they don’t regenerate at once. Collagen and elastin proteins also need time to form and bolster your skin’s support structure.
You should view red light therapy as a longer-term but highly effective treatment. If you like, you can give yourself a red light facial every day. But you’ll also see fabulous results with consistent three to five 10- to 20-minute sessions per week.
It may take one to four months to see optimal results. You may continue with a red/NIR LED light therapy maintenance program indefinitely to keep your skin cells functioning at their best.
You can increase the benefits of red light by taking care of your body by eating well, drinking a lot of water, not smoking or drinking alcohol, limiting your time in the sun, reducing your stress, using less chemical-filled beauty products, working out regularly, and getting a lot of sleep.
Red Light Therapy for a Younger-Looking You
All in all, a red and near-infrared facial treatment gives you the most amazing facial therapy you could have. It stimulates cellular energy production, collagen-producing fibroblasts, and lymph and blood flow. At the same time, it reduces skin-damaging inflammation and oxidative stress. You can say goodbye to saggy skin and enjoy a better complexion, fewer fine lines and wrinkles, and a more even skin tone.
Red light therapy is part of a holistic approach to skin health. Best of all, you get red light therapy benefits for your face without harsh chemical peels, invasive and expensive cosmetic surgery, laser ablation, or potentially allergenic substances.
Red light therapy is the clear choice for both facial rejuvenation and overall well-being. It can also help with hair loss. Give your body a boost with the red light.
Combined with a healthy lifestyle, you’ll notice a world of difference in the feel and appearance of your skin after just a few weeks of enjoying daily LED light therapies.
